Here’s What I Really Learned About the Yogic Essence of The Chittaprasadana Technique?
“Yogah chitta vritti nirodha.”
This is the second aphorism from the first chapter of the Patanjali Yoga Sutras, compiled by Sage Patanjali, who is known as the “Father of Yoga.” It’s a centuries-old Sanskrit verse that simply means one thing: yoga is…
